Based on your information, here is a personalized diet plan for muscle gain while considering your health conditions and allergies: Meal 1 (Breakfast): - Oatmeal with sliced bananas and honey - Greek yogurt with berries - Scrambled eggs with spinach and cherry tomatoes Meal 2 (Mid-Morning Snack): - Rice cakes with almond butter (make sure it's nut-free) - Carrot sticks with hummus Meal 3 (Lunch): - Grilled chicken breast with quinoa and mixed vegetables - Side salad with olive oil and balsamic vinegar dressing Meal 4 (Afternoon Snack): - Protein shake with non-dairy milk (like almond milk) - Rice cakes with avocado slices Meal 5 (Dinner): - Baked salmon with sweet potato and asparagus - Lentil soup with whole grain bread Remember to drink plenty of water throughout the day and adjust portion sizes based on your activity level and goals. It's important to monitor your blood sugar levels regularly due to your diabetes, and make sure to have your inhaler ready for your asthma. If you have any concerns or questions, consult with your healthcare provider or a registered dietitian.